Weigh In record (no journal entry) for 11 June 2019
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 35.71g | Prot: 80.96g | Carbs: 264.54g.
Lunch: Powerade Mountain Berry Blast (20 oz), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Papa John's Garlic Knots, Potatoes (Flesh, with Salt, Boiled) , HEB Black Eyed Peas, Green String Beans, Kroger Tilapia Fillets. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Snickers Snickers Bar (1.86 oz). more...
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241 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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Supersize1's Weight History
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