Weigh In record (no journal entry) for 11 June 2019
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135 kg
Lost so far: 18 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 82.52g | Prot: 105.96g | Carbs: 163.88g.
Breakfast: Maitokahvi, Hunaja, Valio Pehmeä Rahka. Lunch: Pirkka Cashewpähkinä, Valio Arki Rae, Pirkka Ananaspalat Ananasmehussa, Pirkka Kevytmaito. Dinner: X-Tra Ketsuppi, Pirkka Täysjyväspagetti, Valio Arki Rae, Kurkku, Jauhelihakastike. Snacks/Other: Lidl Kermajuusto, Saarioinen Kultakalkkuna, Flora Kulta, Fazer Juuresleipä, Bonaqua Villivadelma, Maitokahvi, Classic Kermatoffee. more...
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3639 kcal
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Exercise:
salitreeni - 1 hour and 12 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours and 31 minutes. more...
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steady weight
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laurajoukainenn's Weight History
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