Weigh In record (no journal entry) for 11 June 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 64.81g | Prot: 259.72g | Carbs: 428.06g.
Breakfast: Palha Italiana, Qualitá Uva sem Semente Crimson, Parmalat Leite Integral, Itambé Leite em Pó Integral, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Nestlé Nesfit Cacau e Cereais, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Quaker Cookie de Aveia Maçã e Canela (40g), Friboi Patinho Bife, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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