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rumo ao alvo.
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94.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.23g | Prot: 135.43g | Carbs: 134.86g.
Pre-Breakfast: Pasta de Amendoim. Breakfast: Wedy Nutrition Whey Protein, Mel, Abacate. Second Breakfast: Café Espresso com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Princípio Pepinos em Conserva, Conquista Palmito, Castelo Vinagre de Maçã, Batata Doce, Orégano, Friboi Carne Moída Patinho. Afternoon Tea: Café Expresso, Integralmedica Protein Crisp Bar Trufa de Avelã. Dinner: Palmito, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Patinho, Batata Doce. Snacks/Other: Creatina. more...
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2548 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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pablodidone's Weight History
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