bbella_vieira's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

66.2 kg Lost so far: 4.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

846 kcal

Fat: 31.30g | Prot: 48.43g | Carbs: 93.58g. Breakfast: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Banana Prata. Lunch: Fugini Molho de Tomate, Campo Belo Champignons, Peito de Frango, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Dolce Gusto Latte Macchiato. more...

1960 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bbella_vieira's Journal, 11 Jun 19

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