Weigh In record (no journal entry) for 11 June 2019
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38.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 65.65g | Prot: 74.40g | Carbs: 218.38g.
Breakfast: 蘋果（去皮）, 炒藕片, 瑞穗 全脂鮮乳 (230毫升), 乾烤花生（無鹽）, 金潤益 黑芝麻粉. Lunch: 皮蛋, 山崎麵飽 (Yamazaki) 全麥吐司, 乾烤花生（加鹽）, 瑞穗 全脂鮮乳 (230毫升). Dinner: 綠豆, 乾烤花生（加鹽）, 炒絲瓜, 炒藕片, 煮熟的竹筍（烹飪中加油）, 煮熟的紅蘿蔔, 炒金針菇, 炒高麗菜, 中華 超嫩豆腐. Snacks/Other: 柑橘. more...
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1133 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 8 hours and 30 minutes, Showering - 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Ice cream❤'s Weight History
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