Weigh In record (no journal entry) for 11 June 2019
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.14g | Prot: 62.49g | Carbs: 148.75g.
Breakfast: Chocolate Caliente (en Leche Entera), Colun Leche Descremada, Huevo, Fuchs Pan Integral Light Multigrano. Lunch: Arroz Blanco, Huevo. Dinner: Chef Aceite Maravilla, Arroz Blanco, Zanahoria, Huevo, Acelga, Sadia Pan de Queso . Snacks/Other: Fruna Serranita. more...
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Losing 0.9 kg a Week
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