Weigh In record (no journal entry) for 11 June 2019
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 22.68g | Prot: 75.32g | Carbs: 91.83g.
Breakfast: Bagley Galletas de Salvado, Hileret Azucar Light. Lunch: Dos Anclas Salsa Caesar Light, Huevo Cocido, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Inca Arvejas, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Mandarinas, La Serenísima Leche Descremada, Finlandia Balance , Pan de Salvado. more...
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Losing 0.2 kg a Week
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