Weigh In record (no journal entry) for 11 June 2019
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.36g | Prot: 118.74g | Carbs: 135.33g.
Breakfast: 지웨이 슬림라인밀 라이트, 지웨이 레드아이솔레이트. Lunch: 카레라이스. Dinner: 부대찌개. Snacks/Other: NS 엔에스 포대유청. more...
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Losing 0.4 kg a Week
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