Weigh In record (no journal entry) for 11 June 2019
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.65g | Prot: 48.04g | Carbs: 159.30g.
Breakfast: Jasmine Gergelim Branco Natural, Ceifeiro Semente de Chia, Mãe Terra Aveia Integral em Flocos, Nestlé Aveia em Flocos Finos, Ovo, Banana Prata. Lunch: Suco de Abacaxi, Feijão Preto Cozido, Mr. Veggy Quibe de Abóbora, Alface, Couve Manteiga Refogada, Ovo Mexido. Dinner: Batata Doce. Snacks/Other: Grão-de-Bico, Amendoim. more...
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2268 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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