5Nay's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

72.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

741 kcal

Fat: 30.54g | Prot: 46.37g | Carbs: 69.95g. Breakfast: Nespresso Café. Lunch: Alface, Azeite de Oliva, Cenouras, Peixe no Forno ou Grelhado, Beterrabas. Snacks/Other: Danone Yopro Banana com Pasta de Amendoim , Qualitá Uva sem Semente Crimson, Marilan Biscoito de Maisena, Salgadinho de Festa, Nestlé Docinho de Leite Ninho. more...

516 kcal

Exercise: Fitness Training (Workout) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 12.6 kg a Week

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