Weigh In record (no journal entry) for 11 June 2019
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 88.63g | Prot: 151.70g | Carbs: 208.20g.
Breakfast: Zeytinyağı, Yumurta. Lunch: İrmik Helvası, Mercimek Çorbası, Keşkek. Dinner: Magnum Badem, Un Çorbası, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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cepbemytky's Weight History
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