Weigh In record (no journal entry) for 11 June 2019
|
101.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 73.08g | Prot: 149.21g | Carbs: 145.48g.
Breakfast: Кетчуп, Сырники, Гречка Вареная, Салат из Капусты, Куриная Грудка Отварная. Dinner: Шашлык Куриный, Сыр Пармезан (Твердый), Гречка Вареная. Snacks/Other: Просекко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonygarets's Weight History
|