dashal7's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

63.4 kg Lost so far: 4.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

2054 kcal

Fat: 47.16g | Prot: 58.87g | Carbs: 192.46g. Breakfast: ВкусВилл Хлеб Паланга, Яйцо, ВкусВилл Авокадо Хаас. Lunch: ВкусВилл Ромштекс "Аппетитный" с Зеленью. Dinner: ВкусВилл Пиво Портер. Snacks/Other: ВкусВилл Орех Макадамия Ядра, Образ Жизни Цельносмолотая Гречневая Мука, ВкусВилл Яйцо Цесариное, ВкусВилл Творог 5%, Лента Банан. more...

1763 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dashal7's Journal, 11 Jun 19

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dashal7's Weight History