Weigh In record (no journal entry) for 11 June 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 42.75g | Prot: 124.11g | Carbs: 124.24g.
Breakfast: Caffè Latte. Lunch: Despar Fesa di Tacchino Arrosto, Piselli Cotti, Riso Integrale. Dinner: Mela, Broccoli Cotti (da Surgelati), Norge Filetto di Salmone al Naturale. Snacks/Other: Mandorle, Net Integratori Native Micellar Casein (30g), Noberasco Prugne Secche Denocciolate. more...
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Losing 4.2 kg a Week
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Lucchior's Weight History
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