Weigh In record (no journal entry) for 11 June 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 156.09g | Prot: 150.66g | Carbs: 340.06g.
Lunch: 宏亞 77新貴派(乳酸), Costco 無調味綜合堅果. Dinner: enaak 韓式小雞麵（香辣味）, 旭成 菜䔕餅, 樂事 (Lay's) 波樂經典原味洋芋片, 糖村 法式牛軋糖, 義美 香芋夾心酥, Godiva Milk Chocolate, 向日葵牌 檸檬味夾心餅乾, 花生煎餅（義美）） 餅乾, 全聯 栗香地瓜, 肉粽, 芥蘭, 雞大腿（烤製或烘焙，吃皮）, 大漢 超嫩豆腐, 水煮蛋. more...
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Losing 3.5 kg a Week
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