Weigh In record (no journal entry) for 11 June 2019
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 63.53g | Prot: 89.55g | Carbs: 202.50g.
Breakfast: Quaker Cruesli 4 Noten, Jumbo Magere Milde Kwark. Lunch: Leerdammer Lightlife, AH Boerenkaas Belegen 48+, Bakker Bart Mueslibol. Dinner: Rundergehakt, No Fairytales Wortel Tortilla. Snacks/Other: Drop. more...
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Losing 2.8 kg a Week
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