Weigh In record (no journal entry) for 11 June 2019
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76.8 kg
Lost so far: 12.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.22g | Prot: 73.72g | Carbs: 161.09g.
Breakfast: Innocent Multi Mix, Porridge, Heidelbeeren, Erdbeeren, Kaffee mit Milch. Lunch: Grüner Blattsalat, Tomaten, Schärdinger Butterkäse, SPAR Vital Putenschinken Geräuchert, Ölz Dinkel-Vollkornbrot, Innocent Gazpacho, Äpfel. Dinner: Gekochtes Ei, Ölz Vollkorn Soft Sandwich, Schärdinger Jerome, S-Budget Cottage Cheese Natur, Wassermelone, Salakis Schafkäse Light, Rote Paprika, Vier Diamanten Thunfisch Naturell. Snacks/Other: Snack Cracker, SPAR Vital Knusprige Apfelsticks, Pekannüsse, Kräutertee, Neoh Chocolate Crossbar. more...
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1718 kcal
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Exercise:
Schritte - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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