Weigh In record (no journal entry) for 11 June 2019
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.67g | Prot: 50.53g | Carbs: 89.69g.
Breakfast: Sardinen in Öl (Konserviert), Wasa Vollkorn, Gekochtes Ei. Lunch: Ei, Metzgerfrisch Jagdwurst, 3 Glocken Nudeln aus Hartweizen. Snacks/Other: Wassermelone. more...
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Gaining 0.2 kg a Week
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Briedel123's Weight History
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