Weigh In record (no journal entry) for 11 June 2019
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 74.96g | Prot: 38.26g | Carbs: 211.98g.
Breakfast: Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 黑咖啡, 德芙 (Dove) 巧克力, 芒果乾. Lunch: 全家 芋頭牛奶西米露. Dinner: 卜蜂 無骨香酥雞, 萬歲牌 綜合纖果, 瑞穗 咖啡牛奶. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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