love...is's Journal, 11 Jun 19

love...is's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2019

54.4 kg Lost so far: 15.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

695 kcal

Fat: 32.39g | Prot: 49.23g | Carbs: 51.86g. Breakfast: Варенье из Смородины, Творожная Запеканка, Куриные Грудки (Запеченые). Lunch: Millennium Черный Шоколад, Жареное Яйцо. Dinner: Варенье из Смородины, Творожная Запеканка, Молоко. Snacks/Other: Сахар. more...

1725 kcal

Exercise: Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

love...is's Weight History

View Complete History

love...is's Journal, 11 Jun 19

Submit a Comment

love...is's Weight History