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sterrekuilman
Journal
11 Jun 19
sterrekuilman's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
47.6 kg
Lost so far:
8.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
708 kcal
Fat: 21.78g | Prot: 18.41g | Carbs: 109.04g.
Breakfast:
Jumbo Krekkers Meergranen.
Lunch:
Sondey Haver Biscuit, Zacht Wit Broodje.
Dinner:
Yoghurt (Vol), Witte Rijst.
Snacks/Other:
Paasei, Koopmans Fijne Cake.
more...
1743 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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