Weigh In record (no journal entry) for 11 June 2019
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66.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 49.03g | Prot: 95.27g | Carbs: 118.82g.
Breakfast: 蜂蜜, 希臘優格, 高達乾酪, 雞蛋（整個）, 皮塔餅. Lunch: 無糖高纖豆漿, 雞蛋（整個）, 金針菇, 龍鬚菜, 義大利麵, 鮭魚. Dinner: 杏仁, 藍莓, 希臘優格, 7-11 熱美式(大). Snacks/Other: 台酒 餅乾, 曲奇餅. more...
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Losing 0.7 kg a Week
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