Weigh In record (no journal entry) for 10 June 2019
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95.9 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.80g | Prot: 96.14g | Carbs: 90.45g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Wedy Nutrition Whey Protein, Abacate. Lunch: Carrefour Pepino em Conserva, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Friboi Carne Moída Patinho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Espresso com Leite. Snacks/Other: Nutrify Juiced Up, Integralmedica Protein Crisp Bar Trufa de Avelã, Pasta de Amendoim, Bergamota, Whey Protein, Creatina, Glutamina, Italac Creme de Leite. more...
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Losing 0.4 kg a Week
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pablodidone's Weight History
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