Weigh In record (no journal entry) for 10 June 2019
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104 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 77.77g | Prot: 128.31g | Carbs: 245.97g.
Breakfast: Nevares Budín Fantasía, Azúcar. Lunch: Huevo, Paladini Jamón Cocido, Pan Francés, Milanesa de Ternera. Dinner: Zanahoria Cocida, Batata, Papa Cocida, Pan Integral, Calabaza Cocinada, Pan Blanco, Ossobuco, Sopa de Verduras, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Papas Fritas. more...
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Gaining 0.6 kg a Week
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