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體脂31.7 M-5.5 F-35.3
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62.8 kg
Lost so far: 23.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.29g | Prot: 139.82g | Carbs: 101.09g.
Breakfast: Costco 莫恩斯特乾酪, Tibaldi 燻烤去骨火腿片, Kirkland 冷凍藍莓, 蘋果, 7-11 美式咖啡, 甜椒, Myprotein 美式蛋白煎餅粉, 生菜, Costco 科克蘭全脂鮮乳. Lunch: Myprotein 高蛋白威化餅乾. Dinner: 鯛魚, 豆干, 空心菜, 香菇, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: 喜年來 椰香脆餅, Meta 纖維粉. more...
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Gaining 0.0 kg a Week
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yuzaamada's Weight History
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