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rayane.rocha
Journal
10 Jun 19
rayane.rocha's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
59.1 kg
Lost so far:
47.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
883 kcal
Fat: 42.65g | Prot: 29.34g | Carbs: 92.96g.
Breakfast:
Omelete ou Ovos Mexidos.
Lunch:
Batata Bolinha, Carne de Porco do Lombo Assada.
Dinner:
Kobber Granola de Cereais, Ati Latte Grego Blueberry Desnatado.
Snacks/Other:
Torcida Salgadinho de Trigo Sabor Churrasco, Kinder Chocolate (12,5g), Trakinas Biscoito Recheado Sabor Chocolate.
more...
1990 kcal
Exercise:
Trampolining - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Race - 1 hour.
more...
Losing 1.2 kg a Week
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rayane.rocha's Weight History
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