Weigh In record (no journal entry) for 11 June 2019
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.81g | Prot: 38.97g | Carbs: 119.44g.
Breakfast: Sayap Ayam, Teh Manis, Bamboe Soto Ayam. Lunch: Teh Manis, Bayam Dimasak (dari Segar), Ikan Lele, Tempe Goreng. Dinner: Teh Manis, Brownies. Snacks/Other: Brownies, Yakult Yakult, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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