Weigh In record (no journal entry) for 11 June 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.41g | Prot: 45.90g | Carbs: 152.93g.
Breakfast: 청포도, 방울 토마토, 삼육 검은콩참깨, 콩나물무침, 오이 (껍질 포함), 양파, 하림 슬림 닭가슴살, 계란후라이. Lunch: 돈코츠라멘. Dinner: 강정, 아이스크림. more...
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2169 kcal
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Exercise:
Basketball - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wpsl1027's Weight History
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