Weigh In record (no journal entry) for 11 June 2019
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46.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.87g | Prot: 61.22g | Carbs: 13.59g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 파리바게트 리코타치즈&치킨샐러드, 자연의품격 아보카도오일 엑스트라버진, 삼치. Snacks/Other: 포크라인즈 포크라인즈, 호두. more...
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steady weight
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