Weigh In record (no journal entry) for 11 June 2019
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 102.25g | Prot: 225.07g | Carbs: 172.18g.
Breakfast: Ultimate Nutrition 이소센세이션, 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Lunch: 찐옥수수, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 잡채, 돼지갈비찜, 사조 안심팜, 계란말이, 돼지 간. Snacks/Other: 아메리카노, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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Gaining 1.6 kg a Week
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