Weigh In record (no journal entry) for 11 June 2019
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 146.64g | Prot: 63.36g | Carbs: 71.08g.
Lunch: البيك مسحب دجاج, البيك ثومية. Dinner: سلطة الملفوف أو سلطة الكرنب ( كول سلو ) مع الصوص. more...
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Losing 0.6 kg a Week
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moath1455's Weight History
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