Weigh In record (no journal entry) for 11 June 2019
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50.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 12.93g | Prot: 105.80g | Carbs: 70.52g.
Breakfast: 상추무침, 토마토, 미트리 스팀닭가슴살오리지널, 밤고구마. Lunch: 미트리 미트리 스팀 닭가슴살 갈릭맛, 파프리카, 밤고구마, 오이. Dinner: 풀무원 와사비맛 무쌈, 파프리카, 양배추찜, 오이, 미트리 스팀 닭가슴살 칠리페퍼, 단호박찜. Snacks/Other: BSN N.O.-XPLODE, NOW Whey Protein Isolate, 다노샵 단백질초콜릿, 아몬드. more...
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2046 kcal
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Exercise:
마이마운틴 - 1 hour, Squats (Legs) - 9 minutes, Arc Trainer - 30 minutes, 브이시츠업 - 9 minutes, Lat Full Down - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, back extension - 3 minutes, seated row - 3 minutes. more...
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Losing 0.2 kg a Week
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