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thinnskinny
Journal
11 Jun 19
thinnskinny's Journal, 11 Jun 19
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스트레스성 폭식을 하고 16시부터 단식모드라 그런가. 스트레스성 폭식 끊기!
49.1 kg
Lost so far:
3.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1738 kcal
Fat: 45.76g | Prot: 23.11g | Carbs: 109.01g.
Breakfast:
물 (병), 카누 카누 미니.
Lunch:
초콜릿 아이스크림, 카페베네 팥빙수, 스타벅스 (Starbucks) 자바칩 프라푸치노 라이트 (Tall).
more...
1454 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
steady weight
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thinnskinny's Weight History
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