Weigh In record (no journal entry) for 10 June 2019
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 115.05g | Prot: 68.07g | Carbs: 216.50g.
Breakfast: Simbat Mebrum Hurma. Dinner: Kavurmalı Yumurta, Badem, Zeytinyağı, Pişmiş Pazı, Rus Salatası, Yoğurt, Kepekli Ekmek, Kuru Patlıcan Dolması, Biber Dolması, Etli ve Pirinçli Sarma, İçli Köfte, Simbat Mebrum Hurma, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domates Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Katmer. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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