Weigh In record (no journal entry) for 10 June 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 79.90g | Prot: 73.32g | Carbs: 188.24g.
Breakfast: Café com Açúcar, Pão Integral, Pão Integral, Café com Açúcar, Ovo Mexido. Lunch: Pão Italiano, Tâmara, Tâmara, Café com Açúcar, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Lindt Dark Chocolate Sea Salt, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Tangerinas, Skol Cerveja, Ovo Mexido, Tirolez Queijo Minas Padrão. Snacks/Other: Café com Açúcar, Pão Italiano. more...
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2151 kcal
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Exercise:
Transport - 17 minutes, Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ribeiro641's Weight History
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