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slowly if I stay the coarse focus focus focus eat smarter and healthier
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53.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 63.78g | Prot: 58.41g | Carbs: 176.20g.
Breakfast: Strawberries, Dole Baby Banana, Chobani Flip Nutty For 'Nana. Lunch: Lantana Black Bean Hummus, Baby Carrots. Dinner: Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Blue Diamond Almonds, Wasabi & Soy Sauce, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Ghirardelli Intense Dark Sea Salt Soiree (1). more...
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1337 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sallyf78's Weight History
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