Weigh In record (no journal entry) for 10 June 2019
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69.2 kg
Lost so far: 11 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 17.23g | Prot: 42.67g | Carbs: 96.33g.
Breakfast: Café com Açúcar, Polenta Frita, Farofa de Ovo. Lunch: Feijão Carioca Cozido, Urbano Feijão Carioca, Frango Assado. more...
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Losing 0.9 kg a Week
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carlinha8's Weight History
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