Weigh In record (no journal entry) for 10 June 2019
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 94.99g | Prot: 59.12g | Carbs: 102.64g.
Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋). Lunch: 桂冠 美乃滋, 生菜, 名廚美饍 全麥妙餅皮, 荷包蛋. Dinner: 海綿蛋糕, 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: Sky Flakes 蘇打餅乾, 鹽炒花生(其和興商行), 美國加州 杏仁果, 夏威夷果(澳洲), 加州特級 核桃仁, 南瓜子仁. more...
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Gaining 0.8 kg a Week
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