Carol Vier's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

75.9 kg Lost so far: 8.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

785 kcal

Fat: 46.63g | Prot: 66.49g | Carbs: 23.94g. Lunch: Repolho Verde, Alface, Ovo Cozido, Almôndegas de Carne de Vaca. Dinner: Pescador Sardinhas em Óleo, Ovo Mal Cozido. Snacks/Other: Activia Iogurte de Morango Zero. more...

357 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...

Losing 1.3 kg a Week

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Carol Vier's Weight History

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Carol Vier's Journal, 10 Jun 19

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Carol Vier's Weight History