Weigh In record (no journal entry) for 10 June 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 34.29g | Prot: 78.61g | Carbs: 173.56g.
Breakfast: Club Social Integral, Nescafé Tradicional, Molico Leite Desnatado. Lunch: Arroz Amarelo, Sadia Filé de Peito, Macarrão a Bolonhesa. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Vigor Requeijão Light, Club Social Original, Linea Shake de Baunilha, Molico Leite Desnatado. more...
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Gaining 1.0 kg a Week
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__rafaela_s's Weight History
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