Weigh In record (no journal entry) for 10 June 2019
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105.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.38g | Prot: 62.72g | Carbs: 59.45g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão Supreme Frutas Grãos e Castanhas, Ovo Cozido, Essential Nutrition Crealift, Atlhetica Best Whey Banana Cream. Lunch: Swift Coxão Mole em Tiras, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 3.7 kg a Week
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mvelani1's Weight History
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