5Nay's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

74.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1303 kcal

Fat: 65.24g | Prot: 67.69g | Carbs: 113.81g. Breakfast: Nespresso Café. Lunch: Azeite de Oliva, Peito de Frango, Salada de Folhas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva, Batata no Forno (Casca Consumida), Frango Assado, Pimentão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: 3 Corações Cappuccino Pronto Classic, Melitta Café sem Açúcar . more...

456 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 1.3 kg a Week

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