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Guten Morgen. Jetzt erst mal Frühstück und Kaffee ☕
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92 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 125.85g | Prot: 100.17g | Carbs: 51.70g.
Breakfast: Honig, Kaffee, Rote Paprika, Karotten, Olivenöl, Keto Brot, Gekochtes Ei, Alnatura Zartbitter-Kakao-Creme, Herta Finesse Putenbrust Raffiniert Gegrillt, Kerrygold Butter, Löwensenf Extra. Lunch: Alnatura Tomatenmark, Alnatura Tomaten Stücke, MinusL Frischkäse, SPAR Stangensellerie, Gutfleisch Mageres Rinderhackfleisch, Kerrygold Cheddar, MinusL Schlagsahne, Zwiebeln, Zucchini, Karotten, Olivenöl. Dinner: Rote Zwiebeln, Balsamico, Bamboo Garden Reisessig, Edeka Grüner Spargel, Olivenöl, Lachsfilet. Snacks/Other: Kaffee, Erdbeeren, Xucker Erythrit, Eigelb, Milsani Creme Fraiche, MinusL Schlagsahne. more...
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3009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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