larasati29's Journal, 10 Jun 19

sempet 75kg tp ga ke record sodarah..naik turun cantyik..skrg udh fokus mau turun smpe 65kg 💁

72 kg Lost so far: 10 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

---

928 kcal

Fat: 24.21g | Prot: 29.14g | Carbs: 153.07g.   Breakfast: Macaroni, Oatmeal with Milk, Fruit-Filled Pastry. Lunch: Cooked Oriental Mushroom (from Dried), Egg Foo Yung, Sardines with Tomato-Based Sauce (Mixture), White Rice. Dinner: Vegetable Soup (Home Recipe), Chocolate Pudding (Canned). more...

1799 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...