Weigh In record (no journal entry) for 10 June 2019
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87.2 kg
Lost so far: 38.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 30.20g | Prot: 156.55g | Carbs: 83.79g.
Lunch: Starbucks Doubleshot Espresso , Myprotein 6 Layer Bar Chocolate Sundae , Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 4.0 kg a Week
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AqeelMcr's Weight History
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