Weigh In record (no journal entry) for 10 June 2019
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 25.24g | Prot: 25.76g | Carbs: 76.02g.
Breakfast: Kiwi, AH Fruithagel, Waldkorn Brood. Lunch: Tosti Ham en Kaas, Gekookt Ei. Snacks/Other: Kiwi, Aldi Walnoten. more...
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2835 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 1 hour, Driving - 2 hours, Showering - 15 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Trieske1977's Weight History
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