Weigh In record (no journal entry) for 10 June 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 51.43g | Prot: 167.11g | Carbs: 239.01g.
Breakfast: Prozis Oatmeal Chocolate Bronwnie Flavour, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Soymilk Bebida de Almendras Zero, Huevo Frito sin Grasa, Hero Mermelada Diet Kiwi, Bimbo Pan Tostado Integral, MyProtein Glutamina, MyProtein BCAA, Café Espresso. Elevenses: Hacendado Yogur de Proteinas, Manzana Golden, Pan Blanco. Lunch: Eco Cesta Tortitas de Arroz y Quinoa, Santiveri Tortitas de Espelta, Café Cortado, Albaricoques, Hacendado Queso Fresco Burgos Desnatado 0%, Tagliolini con carne e panna. Afternoon Tea: Hacendado Almendra Natural, San Millán Queso para Untar 0%, Hacendado Pechuga de Pavo al Corte, Mercadona Pan de Molde Integral sin Corteza. Dinner: Plátano, MyProtein BCAA, MyProtein Glutamina, MyProtein Impact Diet Whey, MyProtein BCAA, MyProtein Glutamina. Supper: Pan Blanco, Pepino (Pelado), Zanahoria. more...
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2449 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, GYM - 1 hour and 50 minutes. more...
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Gaining 2.8 kg a Week
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