Weigh In record (no journal entry) for 10 June 2019
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117.7 kg
Lost so far: 7.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 27.87g | Prot: 61.20g | Carbs: 184.09g.
Breakfast: Nalle Pikakaurahiutale. Lunch: Pirkka Anjovisfileet, Pirkka Tonnikalapalat Vedessä, Lidl Mozzarella, Apetit Pitsapohja. Dinner: Pirkka Broilerin Fileeleike, Penne. Snacks/Other: Espresso House Cappucino, Lidl Rustico-Sämpylä. more...
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Losing 1.1 kg a Week
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Maukka Paukka's Weight History
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