Weigh In record (no journal entry) for 10 June 2019
|
71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 42.37g | Prot: 59.63g | Carbs: 116.14g.
Breakfast: Поджаренный Белый Хлеб, Помидоры, Вареное Яйцо, Ячневая Каша на Молоке. Lunch: Черешня, Абрикосы, Куликовский Торт Красный Бархат. Dinner: Водка, Салат Овощной с Маслом, Пеперцы. Snacks/Other: Конфета, Сибирское Здоровье Протеиновый Белковый Коктейль. more...
|
|
2427 kcal
|
Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena76gleb's Weight History
|